Magic of The Art Of Living

Through my daughter Karnika's persuasion,I joint three days course of The Art Of Living.What I saw there most of the people.,whether young or old were suffering from stress and so,all of them wanted peace and happiness in their lives. Many of them felt a sense of loneliness which was due to lack of connectivity with their own family members and loss of control in their personal lives. While others were unable to cope with their dire circumstances. The biggest message in The Art Of Living is that " Accept the people and the situations as they are, don't change them according to you." This view helps in reducing a person's level of stress. The Art Of Living is like a psychological group therapy  where people come together to share their thoughts, this provide a strong support to them. Sudarshan Kriya, which is taught during the three day course, is in itself a unique practice which help to keep our body and soul fit. Sudarshan Kriya is a combination of pranayam and meditation.The Art Of Living gets involved with your daily habits and you no longer perceive life as mundane. The soothing music and bhajans are the essence of The Art Of Living. After joining the Art of Living, one can never view a problem as a difficult situation because we surrender all our problems to Guruji.