How to be Happy?

The real sources of Happiness are:

1. Meditation gives you a new dimension of understanding your own thoughts.

2. We should always try to do actions which not only benefits us but also others.

3. We should try to build social relationship that support intimacy and bounding.

4. Take enjoyment in natural beauty.

5. Aim for inner fulfillment rather than external fulfillment.

6. Try to reduce stress.

7. Learn to love your own company, be creative, try to learn new things, listen music.   

8. Abolish violence and anger.

9. Resolve conflicts, both inner and outer, rather then letting them build up.

10. Cultivate kindness and compassion. Being generous of spirit, learn to share.